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Give Your Face a Lift

Warm up Remember the last time you skinned a chicken breast or trimmed meat (hopefully this was a long time ago before you switched to raw vegan foods)? You saw fascia. Fascia is the thin, whitish colored band or sheath of connective tissue between the skin and the muscle of the meat. Fascia looks thin, but it is very fibrous and strong. Your body also has fascia. Fascia forms directly under the skin and serves as a strong layer of connective tissue between the skin and the muscles underneath it. It is very important to keep the fascia from becoming glued to the skin or muscles it covers. This exercise will greatly increase circulation in your face and get it ready for these exercises. 1. Si

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