Sit in an Easy Pose, with a light jalandhar bandh. To practice Jalandhara Bandha, come into a comfortable siddhasana or sukhasana cross-legged seated position with the palms facing down on top of the knees. Let the spine be long, the shoulders relaxed down and the sternum lifted. Let the eyes softly close and the breath slow and deepen. Take a slow deep inhale to two thirds of your lung’s capacity and hold the breath in. Drop the chin to the chest and draw it in so the back of the neck stays long and does not round. Let the shoulders roll very slightly forward to deepen the lock in the throat, but keep them soft Hold the abdominal lock for as long as comfortable, without strain. To release,
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