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Nutrition’s Secrets To Busting The Weight Loss Plateau

Have you ever eaten all the right foods, done all the right exercises, but still the scale didn’t budge? Chances are, you’ve hit a plateau. Weight loss plateaus can be frustrating and demoralizing. However, they are a normal and nearly everyone experiences a stall at some point or another on their weight loss journey. According to the Mayo Clinic, the slower your metabolism gets the slower you lose weight, even if you eat the same number of calories that helped you lose weight. When the calories you burn equal the calories you eat, you reach a plateau. To lose more weight, you could increase your physical activity or decrease the calories you eat. You can also eat the thermogenic foods, as I

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