Meditation for Prosperity
Sit in an Easy Pose, with a light jalandhar bandh.
To practice Jalandhara Bandha, come into a comfortable siddhasana or sukhasana cross-legged seated position with the palms facing down on top of the knees.
Let the spine be long, the shoulders relaxed down and the sternum lifted. Let the eyes softly close and the breath slow and deepen.
Take a slow deep inhale to two thirds of your lung’s capacity and hold the breath in. Drop the chin to the chest and draw it in so the back of the neck stays long and does not round.
Let the shoulders roll very slightly forward to deepen the lock in the throat, but keep them soft
Hold the abdominal lock for as long as comfortable, without strain. To release, bring the chin up first and very slowly take a breath in through the nose.
Take a few slow deep breaths in and out and allow your breath return to normal before practicing additional rounds. Begin with practicing three rounds and you can slowly increase it to up to ten rounds over time.
Jalandhara Bandha regulates the circulatory and respiratory systems, stimulates the thyroid to balance metabolism, and is said to cure all diseases of the throat. Jalandhara Bandha is contraindicated in high blood pressure and heart disease
Eyes: The eyes are closed, looking up, focusing at the Brow Point. Alternatively, you may have the eyes open, looking down at the tip of the nose.
Mudra: Put the elbows by the sides, with the forearms parallel to the ground. The hands are pointing forward, with the palms facing up, wrists straight. Touch the thumbs to the tips of the index fingers. Chant the mantra in a steady cadence.
HAR HA-RAY HA-REE WHA-HAY GU-ROO. This mantra uses the three qualities of HAR—seed, flow, and completion—unto the ecstatic Infinity of God.
Time: Continue for 11-31 minutes.
This meditation provides guidance, and the way through any block. The future is clear, without anxiety. Every cause has an impact and an orbit of effect.
This meditation allows you to use the Neutral Mind to intuit all the expected and unexpected impacts of the mental thoughts you feel now, or that were a part of you in the past. If this part of you is unbalanced, people will distance themselves socially out of subconscious fear of your perception, bluntness, and truth. When balanced, you gain wisdom and self-guidance to hold in trust all that comes to you.
You are never swayed by abundance and hold closely to the path.